These times call on all of us to become more resilient as individuals and communities. In this engaging, highly interactive “playshop,” we will explore a dozen or so simple practices to help us calm our nervous systems, energize our bodies, and open to new possibilities. The practices span breath, movement, expression, connection and self-discovery. We’ll leave with a toolkit to create our own personalized resiliency routines, as well as practices we can share with our families, friends and communities. With: transformational coach, advisor, and eco-artist, Laura Loescher.